Welcome to week five of your marathon training!
The short distances that you’re running this week – the 3 and 5 miles runs – are just as important as that 10 mile run on Saturday. I know we tend to focus on those longer runs, but it’s the shorter runs that prepare you and keep you safe for the long distances. So keep going, and remember how big these small, everyday runs are to accomplishing your goal!
Now is the time to get to know your body and how it reacts to the running experience.
This is a perfect time to learn how much water you need when you’re out for a run – how much is too much and how much is too little? What kinds of energy drinks work for you? What doesn’t? I know I can drink both Gatorade and Goo during a run, but some of my friends get sick when they combine drinks. These smaller runs are a good chance to figure out what’s best for you.
Also, pay attention to what you’re eating throughout the week and how it makes your body feel. I love to eat a big bowl of pasta on a Friday night (with some lean protein mixed in!) – that gets me ready for my big Saturday run.
If you have any tips for your fellow marathon team members or any questions for me, please feel free to post them here!
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